Gray Maynard » Video http://www.graymaynard.com Just another WordPress weblog Thu, 17 Jun 2010 02:35:02 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Spike’s Inside the Octagon with Amir Sadollah http://www.graymaynard.com/2010/06/spikes-inside-the-octagon-with-amir-sadollah/ http://www.graymaynard.com/2010/06/spikes-inside-the-octagon-with-amir-sadollah/#comments Mon, 07 Jun 2010 01:38:34 +0000 Gray http://www.graymaynard.com/?p=602

For more Inside the Octagon check out Spike

]]> http://www.graymaynard.com/2010/06/spikes-inside-the-octagon-with-amir-sadollah/feed/ 0 Series 4 of 4 A Round of Focus Mits w Gil and Commentating by Ray Sefo http://www.graymaynard.com/2010/05/a-round-of-focus-mits-w-gil-and-commentating-by-ray-sefo/ http://www.graymaynard.com/2010/05/a-round-of-focus-mits-w-gil-and-commentating-by-ray-sefo/#comments Tue, 04 May 2010 20:38:17 +0000 Gray http://www.graymaynard.com/?p=542

A round of focus mits with Gil Martinez my boxing coach. Commenting done by Ray Sefo while I was hitting mits. Haha

]]> http://www.graymaynard.com/2010/05/a-round-of-focus-mits-w-gil-and-commentating-by-ray-sefo/feed/ 2 Series 3 of 4 Last Practice of the Day – PSI Lift http://www.graymaynard.com/2010/05/last-practice-of-the-day-psi-lift/ http://www.graymaynard.com/2010/05/last-practice-of-the-day-psi-lift/#comments Tue, 04 May 2010 20:33:37 +0000 Gray http://www.graymaynard.com/?p=539

7pm – I do my Strength and Conditioning 3 times, usually in the evenings after pro practice. Right now the goal is explosive power, agility,

and flexibility.

]]> http://www.graymaynard.com/2010/05/last-practice-of-the-day-psi-lift/feed/ 1 Series 2 of 4 Andy Hrovat Teaching Pro Practice At XC http://www.graymaynard.com/2010/05/andy-hrovat-teaching-pro-practice-at-xc/ http://www.graymaynard.com/2010/05/andy-hrovat-teaching-pro-practice-at-xc/#comments Tue, 04 May 2010 20:26:22 +0000 Gray http://www.graymaynard.com/?p=536

4pm – My teammate from high school was in town for a couple days so he wanted to come in and workout. Andy Hrovat is an OH high school state champion, 3x Div 1 All American from U of Michigan, 2006 World Team Member, and 2008 Olympic Team Member. So of course we picked his brain during our “Pro Practice” on all the new techniques and training methods in the wrestling world. He spends a good amount of time training with the Russian team and lives and trains at the Olympic Training Center in Colorado Springs, CO. It’s always good to have him in the gym. Next practice at 7pm.

]]> http://www.graymaynard.com/2010/05/andy-hrovat-teaching-pro-practice-at-xc/feed/ 0 Series 1 of 4 Morning Work Out Warm up http://www.graymaynard.com/2010/05/morning-work-out-warm-up/ http://www.graymaynard.com/2010/05/morning-work-out-warm-up/#comments Tue, 04 May 2010 20:14:23 +0000 Gray http://www.graymaynard.com/?p=532

I posted 4 short videos of my training routine for a day. This is what a typical Friday is like for me. It all starts at 10am. I work with my boxing Gil Martinez. We go over some technique, then warm up, do mit work, and end with some boxing drills or bag work. My next training session is at 4 pm.

]]> http://www.graymaynard.com/2010/05/morning-work-out-warm-up/feed/ 1 Who We saw in Australia http://www.graymaynard.com/2010/03/who-we-saw-in-australia/ http://www.graymaynard.com/2010/03/who-we-saw-in-australia/#comments Thu, 25 Mar 2010 21:43:48 +0000 Gray http://www.graymaynard.com/?p=518

Me and Arron Simpson saw Andrei Arlovski in Australia. He must of had a hard workout he was napping on a bench!

]]> http://www.graymaynard.com/2010/03/who-we-saw-in-australia/feed/ 2 Gray and Rashad Evans at Beach in Australia http://www.graymaynard.com/2010/02/gray-and-rashad-evans-at-beach-in-australia/ http://www.graymaynard.com/2010/02/gray-and-rashad-evans-at-beach-in-australia/#comments Fri, 26 Feb 2010 00:59:43 +0000 Gray http://www.graymaynard.com/?p=501

]]> http://www.graymaynard.com/2010/02/gray-and-rashad-evans-at-beach-in-australia/feed/ 1 In Person Interview with Jay Hieron http://www.graymaynard.com/2010/01/in-person-interview-with-jay-hieron/ http://www.graymaynard.com/2010/01/in-person-interview-with-jay-hieron/#comments Thu, 28 Jan 2010 16:02:51 +0000 Gray http://www.graymaynard.com/?p=431

Jay Hieron in person interview. He talks about his weight, training camp, and upcoming fight with Joe Riggs January 30th in Miami FL.

]]> http://www.graymaynard.com/2010/01/in-person-interview-with-jay-hieron/feed/ 2 Jay Hieron- Last Day of Training at Xtreme Couture http://www.graymaynard.com/2010/01/jay-hieron-last-day-of-training-at-xtreme-couture/ http://www.graymaynard.com/2010/01/jay-hieron-last-day-of-training-at-xtreme-couture/#comments Wed, 27 Jan 2010 18:30:50 +0000 Gray http://www.graymaynard.com/?p=414

Video of Jay’s last day of training at Xtreme Couture before heading to Miami for fight with Joe Riggs at the Strikeforce event on January 30th. I will keep you posted as the fight gets closer.

]]> http://www.graymaynard.com/2010/01/jay-hieron-last-day-of-training-at-xtreme-couture/feed/ 1 UFN 20 The Bully Weighs In http://www.graymaynard.com/2010/01/ufn-20-the-bully-weighs-in/ http://www.graymaynard.com/2010/01/ufn-20-the-bully-weighs-in/#comments Sun, 10 Jan 2010 23:55:46 +0000 Gray http://www.graymaynard.com/?p=294

Weigh ins went great! Face off got me pumped for the fight with Nate Diaz tomorrow. Going to eat with family and friends now.

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