Spike’s Inside the Octagon with Amir Sadollah
TUF 1110: Inside the Octagon
UltimateFighter.com
See More: TUF 11 • Inside the Octagon • Amir Sadollah • Gray Maynard
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Series 4 of 4 A Round of Focus Mits w Gil and Commentating by Ray Sefo
A round of focus mits with Gil Martinez my boxing coach. Commenting done by Ray Sefo while I was hitting mits. Haha
Series 3 of 4 Last Practice of the Day – PSI Lift
7pm – I do my Strength and Conditioning 3 times, usually in the evenings after pro practice. Right now the goal is explosive power, agility,
and flexibility.
Series 2 of 4 Andy Hrovat Teaching Pro Practice At XC
4pm – My teammate from high school was in town for a couple days so he wanted to come in and workout. Andy Hrovat is an OH high school state champion, 3x Div 1 All American from U of Michigan, 2006 World Team Member, and 2008 Olympic Team Member. So of course we picked his [...]
Series 1 of 4 Morning Work Out Warm up
I posted 4 short videos of my training routine for a day. This is what a typical Friday is like for me. It all starts at 10am. I work with my boxing Gil Martinez. We go over some technique, then warm up, do mit work, and end with some boxing drills or bag work. [...]
Who We saw in Australia
Me and Arron Simpson saw Andrei Arlovski in Australia. He must of had a hard workout he was napping on a bench!
Gray and Rashad Evans at Beach in Australia
In Person Interview with Jay Hieron
Jay Hieron in person interview. He talks about his weight, training camp, and upcoming fight with Joe Riggs January 30th in Miami FL.
Jay Hieron- Last Day of Training at Xtreme Couture
Video of Jay’s last day of training at Xtreme Couture before heading to Miami for fight with Joe Riggs at the Strikeforce event on January 30th. I will keep you posted as the fight gets closer.
UFN 20 The Bully Weighs In
Weigh ins went great! Face off got me pumped for the fight with Nate Diaz tomorrow. Going to eat with family and friends now.
