Series 3 of 4 Last Practice of the Day – PSI Lift
7pm – I do my Strength and Conditioning 3 times, usually in the evenings after pro practice. Right now the goal is explosive power, agility,
and flexibility.
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7pm – I do my Strength and Conditioning 3 times, usually in the evenings after pro practice. Right now the goal is explosive power, agility,
and flexibility.
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