Jay Hieron Defeats Joe Riggs

Jay Hieron Defeats Joe Riggs tonight at Strikeforce Miami.  Jay won by unanimous decision Official scores are 29-28 and 30-27 (twice)  Congrats Jay you deserve the win!

Ask Gray

One of my favorite parts of my job is hearing from you.  Send in your questions on anything MMA, training, or whatever else is on your mind and I will answer and post on the website.  As always I want to write about what you want to hear about.  I look forward to hearing from [...]